Ladies Introduction to Self-Awareness & Flashlight Training

about this course

• Empower Yourself: Build confidence and control with self-awareness principles and flashlight-assisted defense techniques.
• Ideal for All Skill Levels: Perfect for women of all experience levels looking to refresh or learn self-defense basics.
• Hands-On Scenarios: Practice real-world applications in safe and controlled environments to gain practical skills.
• Holistic Approach: Discover techniques to enhance your situational awareness and respond effectively, day or night.

what you need to know

• All abilities welcome.
• Objective: Gain confidence in self-awareness and flashlight-based defensive techniques to improve personal safety.
• Equipment: All materials, including flashlights, are provided during the course.
• Essentials: Wear comfortable clothing suitable for physical activity.